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ADHD Medications and Other Treatments People suffering from ADHD typically experience a range of symptoms that make it difficult for them to do well at work or in school. These issues are often incorrectly diagnosed. Psychotherapy, such as cognitive behavioral therapy, could assist people with adhd who are not on medication learn healthier ways of thinking and reacting to stress. Regular exercise and a healthy diet can also aid. Medicines Many people are reluctant to take medication, however the correct medication can make a big difference. ADHD medications increase brain chemicals that affect concentration, attention, and impulse control. Doctors recommend them initially in small doses and increase them gradually until ADHD symptoms improve. Patients who take ADHD medications are regularly checked to determine whether the medication is working and to watch for side effects. The most commonly used medication for treating ADHD is stimulants. They are taken orally and come in a variety of forms. They include tablets that may be chewed, swallowed whole, or dissolving in capsules that can be opened and sprinkled on food; and liquids which can be mixed with water or taken. These medicines are usually taken once daily by most people. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They work by stimulating certain parts of the brain, which help improve concentration and decrease impulsive behavior. They are often prescribed for children aged over 5, but can be prescribed to teenagers and adults who haven't been able to respond to other treatments. Other kinds of medicines are also used to treat ADHD, but these are not as commonly used in children because they may have adverse or dangerous side effects. Monoamine oxide inhibitors are antidepressants that can aid in the treatment of ADHD by boosting the levels of brain chemicals norepinephrine and serotonin. They are usually only used when other treatments don't work however, they have been linked to a variety of deaths caused by heart rhythm problems. The most common monoamine inhibitor of oxidase is Phenelzine (Nardil). Venlafaxine, a newer version of this drug has also been proven to be effective in treating ADHD in some people but isn't as extensively studied. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both children and adults. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, including antisocial personality disorder, which is seen in high numbers among adult patients suffering from ADHD (Mannuzza and colleagues, 1998). If a patient suffers from multiple disorders, such as ADHD and other mental disorders, doctors attempt to treat the most severe symptoms of the other disorders before attempting medication for ADHD. Alternative Treatments Many people suffering from ADHD discover that their medications are not effective, and they may seek out alternative treatment options. medication for adults with add are generally referred to as complementary or alternative medicine (CAM). They include eating certain foods as well as taking nutritional supplements, sleep training, exercise, meditation, yoga, and brain-based therapies like neurofeedback. These treatments are an excellent supplement to any ADHD treatment program. Many people with ADHD believe that certain food items increase their symptoms. In general, a well-balanced diet is recommended. Many experts also recommend keeping a food diary to determine if specific foods trigger symptoms. If you notice that their ADHD symptoms improve or become worse following eating certain foods it is important to discuss this with a doctor, who may suggest seeing an dietitian. Some people suffering from ADHD notice that they feel better after they take certain vitamins or supplements. There isn't much evidence to suggest that these supplements are effective. Before you try any of these supplements, it's best to consult your doctor in case they interfere with certain medicines. Regular exercise is beneficial for all, but it is especially beneficial for those with ADHD. Studies show that moderate to intense exercise can help the brain release chemicals that help control attention and behaviour. It's most effective when you exercise outside, far from computers, televisions, and video games. Another option that isn't a medication is a behavioral therapy. This is a method of teaching new ways to behave and is often best suited for children who are less than five. It can also be beneficial for older children and adults. It is usually paired with cognitive behavioral therapy, which is designed to change negative thoughts and beliefs that could be the cause of the problems. A type of behavior therapy known as sensory integration training attempts to teach the brain to react to sensory messages, such as hearing, sight and touch. This is a relatively new treatment and more research is required. However, it's worth a shot, especially in cases where the person suffering from ADHD is suffering from other mental health issues. Counseling Some people suffering from ADHD find relief from depression and anxiety by seeking psychotherapy. It can be offered by trained therapists or as groups. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you learn to manage your issues and deal with stress. For example, CBT helps you change negative or irrational thoughts, such as “I always fail” or “this isn't going to work.” There are a myriad of treatments for adhd that do not require medication. These include developing healthy sleeping routines, addressing nutritional deficiencies and a regular workout. Consult your physician before attempting to eliminate any foods or supplements. You can also find assistance through self-help or support groups. They can assist you with a variety of issues, including managing relationships, anxiety or low self-esteem. They can be accessed in person, on the internet or over the phone. A majority of these services cost nothing or are free. Behavioral therapy can be an ideal option for children who have ADHD. It can also be beneficial for adults and teens. In behavioral therapy both you and your child are assisted by a skilled therapist to develop strategies to lessen the symptoms of ADHD and improve the functioning of your family. For instance, the therapy therapist could teach you how to utilize positive reinforcement and reward systems. Your child and you can also learn from a therapist how to calm yourself down when you see symptoms. This is particularly useful for parents who feel overwhelmed by the impulsive behaviours of their children. A therapist might also suggest that you and your child study relaxation techniques such as progressive muscle relaxation deep breathing, visualization, and meditation. Teachers can also be trained in behavioral therapy to assist them in their work with ADHD students. The therapist may instruct you to use “report cards” in order to let teachers know that your child has met their behavior goals during the day. They could then offer him a reward to reinforce good behavior. These types of interventions have been proven to improve the daily functioning of both adults and children with ADHD. Support Groups Adults suffering from ADHD often struggle to comprehend their behaviors and symptoms, which can feel overwhelming. Support groups can help them gain acceptance and support from other people who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are led by professionals, while others are facilitated by peer. Some support groups offer educational materials, workshops and guest speakers. Additionally support groups can provide a space in which participants can connect and collaborate with other people to share their resources. Online support groups are a great alternative for those who can't attend meetings in person. For example, ADDitude magazine has an online forum where users can connect with one another and receive advice. The site also offers a list of professional ADHD coaches and other sources. It is also possible to find online ADHD support groups through their health insurance plan or an online site that provides mental health services. For example Employee Assistance Programs (EAPs) in a number of companies can cover counseling or therapy for those who suffer from mental health issues including ADHD. Friends and family members are great sources of support in social situations. It's important to let those closest to you know that you suffer from ADHD, so they can be more understanding and assist with your daily tasks. For example, an ADHD spouse could help with meal preparation or cleaning, whereas your close friend can be an excellent listener when you're overwhelmed. Choose a reputable organization in the event you're considering joining an ADHD support group. Be cautious of social media platforms that allow anyone to post. The advice provided in these forums may not be consistent with medical advice and could be harmful or inaccurate. Support groups should be utilized as part of a treatment program which includes therapy, medication and training in skills.